Video duration: 114 seconds
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www.physicaltherapyb ocaratonfl.com East Coast Physical Therapy Head Physical Therapist Stephen Bregler located in Boca Raton FL demonstrates Thumb Massage that can help with heel pain. A step by step tutorial helping you perform a Thumb Massage to help alleviate heel pain.
Video duration: 135 seconds
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I have had heel pain for as long as I can remember. We tried everything and nothing was working so I had shockwave therapy. I had 3 treatments in the office one week apart and had no pain and I am so much better now. Don't even think twice about this therapy just do it because you don't have to have surgery if this works.
Video duration: 174 seconds
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Coach Nicole of SparkPeople.com leads you through a short (3-minute) routine of lower legs stretches for the calves and ankles. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain.
